Holistic Health Score Questionnaire

The Holistic Health Score represents a significant advancement in how we understand and measure health. By considering a wide array of factors that influence well-being, the HHS offers a more comprehensive and accurate reflection of an individual's health status.

How often do you eat fresh fruits and vegetables per week?

Daily

3-4 times per week

1-2 times per week

Rarely or never

Physical Activity

How many minutes of moderate to intense physical activity do you perform per week?

More than 150 minutes

75-150 minutes

Less than 75 minutes

None

Sleep

How many hours do you sleep on average per night?

More than 8 hours

6-8 hours

4-6 hours

Less than 4 hours

Stress Management

How often do you feel stressed or overwhelmed?

Rarely

Sometimes

Often

Almost always

Hydration

How many glasses of water do you drink on average per day?

More than 8 glasses

5-8 glasses

2-4 glasses

Less than 2 glasses

Smoking

Do you smoke?

No, never

Occasionally

Regularly

Yes, daily

Alcohol Consumption

How often do you drink alcoholic beverages per week?

Never

1-2 times

3-4 times

More than 4 times

Social Contacts

How often do you meet with friends or family?

Daily or almost daily

Several times a week

Once a week

Rarely or never

Body Weight

How would you describe your body weight?

Normal weight

Overweight

Underweight

Severely overweight

Chronic Conditions

Do you have any chronic conditions (e.g., diabetes, high blood pressure)?

No

Yes, one

Yes, multiple

The average score is 0%