Sugar Consumption Assessment Quiz Understanding your sugar consumption can help you make informed decisions about your diet and health. Take this quiz to assess your current sugar intake and receive tips on how to reduce it. What is your age or the age of the consumer? Check How often do you consume sugary beverages (soda, energy drinks, sweetened teas, etc.)? Never Once a week or less 2-3 times a week Almost daily Daily How many teaspoons of sugar do you add to your drinks (coffee, tea, etc.) per day? None 1-2 teaspoons 3-4 teaspoons 5-6 teaspoons More than 6 teaspoons How often do you eat desserts or sweets (cookies, cakes, candy, etc.)? Rarely or never (10 points, 0 grams) Once a week (8 points, 20 grams) 2-3 times a week (5 points, 50 grams) 4-5 times a week (2 points, 100 grams) Daily (0 points, 150 grams) How often do you read nutrition labels to check for added sugars? Always Often Sometimes Rarely Never How many servings of fruit do you eat per day (excluding fruit juices)? More than 3 servings 2-3 servings 1 serving Occasionally Rarely or never How often do you choose sugar-free or low-sugar alternatives? Always Often Sometimes Rarely Never How often do you consume packaged foods with high sugar content (cereals, granola bars, etc.)? Rarely or never Once a week 2-3 times a week 4-5 times a week Daily How often do you experience cravings for sugary foods? Never Rarely Sometimes Often Always How often do you consume fruit juices or smoothies with added sugars? Never Once a week or less 2-3 times a week 4-5 times a week Daily How often do you feel that your sugar consumption is under control? Always Often Sometimes Rarely Never The average score is 13% Restart quiz
